Success is the product of daily habits—not once-in-a-lifetime transformations.
There are three layers of behavior change:
a change in your outcomes
a change in your process
a change in your identity
Whenever you want to change your behavior, ask yourself:
How can I make it obvious?
How can I make it attractive?
How can I make it easy?
How can I make it satisfying?
Ask yourself, “Who is the type of person that could get the outcome I want?”
A habit is a behavior that has been repeated enough times to become automatic