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Reading Atomic Habits by James Clear
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Definition

Success is the product of daily habits—not once-in-a-lifetime transformations. 

There are three layers of behavior change:

  1. a change in your outcomes

  2. a change in your process

  3. a change in your identity

Whenever you want to change your behavior, ask yourself:

  • How can I make it obvious

  • How can I make it attractive?

  • How can I make it easy

  • How can I make it satisfying?

Needs an answer

Ask yourself, “Who is the type of person that could get the outcome I want?”

A habit is a behavior that has been repeated enough times to become automatic

Self-Help
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